audio meditations
THE POWER OF NOW.
Two meditations based on Eckart Tolle's work in his book The Power of Now.
The first is generally an invitation to release identification with thoughts; the second is with feelings. Both are an invitation to offer conscious attention - witness - in these places of pain or stuckness. Whatever is exposed to the light itself becomes light. Alchemy.
TOUCHING TRUE SELF.
I find it necessary in my own life - forming a well-worn path to this sacred place within ourselves - co-regulating with Self - coming home, again and again and again.
WELCOMING PRAYER is based on the practice created by Mary Myrzowski and taught by contemplativeoutreach.org
tethered
a creation story
years ago i had this dream - of the divine exploding into an infinity of pieces - and each of them eventually evolves into one of us.
turns out this is a very old dream and is found in several traditions. here is my translation - with photos from my husband & daughter.
The day will come when, after harnessing space, the winds, the tides, and gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire.
~Pierre Teilhard de Chardin
a good day
In 2006, Br. David Steindl-Rast recorded A Good Day, which has been watched well over 1 million times. This short video meditation awakens us to the wonders of our world, reminds us about what truly matters, and invites us to notice the everyday gifts of our lives. grateful.org
“So you think this is just another day in your life? It’s not just another day. It is the one day that is given to you…today.” ~ Br. David Steindl-Rast